Celery is usually a staple of any veggie platter and makes for a versatile ingredient in everything from soups to salads. While you’re probably familiar with this marshland plant, you might not have realized the vast benefits that can come from eating this vegetable.
You might believe that this vegetable is just filled with water and perhaps a tiny bit of fiber, however you are wrong since this vegetable is a lot more beneficial and has a lot more benefits than we could ever guess. Thus, continue to read the article and get ready to be surprised.
This vegetable is a source rich in vitamins and minerals, such as vitamin A, vitamin B, vitamin C, vitamin K, potassium, magnesium and calcium.
Most people tend to consume the celery stalk, but before you go chopping away for your next meal, the leaves and seeds (which can be found in a variety of forms) can also have impressive health benefits. It can be easy to underestimate this veggie, but after reading these 10 amazing benefits associated with celery, you’ll be sure to have it as a regular addition to your grocery list.
1. Helps Digestion
Celery has natural fibers and phytochemicals that are important in helping aid digestion. According to LiveStrong, because celery has equal amounts of soluble and insoluble fiber, consuming it helps prevent constipation and facilitates nutrient digestion and absorption.
2. Weight Loss
Celery is low in calories and high in fiber, making it an ideal choice for those who seek to lose weight. A cup of chopped celery contains 1.6 g of dietary fiber (USDA), which helps curb cravings by making you feel full for longer. In addition, the high content of selenium water is crucial to maintaining a healthy diet, because it helps in maintaining hydrates.
3. Replenish Electrolytes
Instead of choosing a sports drink, you may want to enjoy a piece of celery instead of filling the electrolyte. The high levels of potassium and sodium found in celery make it a great snack (or juice) for those who need to replace electrolytes after exerting themselves.
4. Helps Prevent Cancer
Celery has a number of chemo-preventive properties, including a compound called apigenin, which has been proven to kill cancer cells and prevent them from multiplying (Journal of Cancer Prevention). Incorporating celery into your daily diet may help reduce the risk of getting breast cancer, ovarian cancer, and lung cancer (Healthy Holistic Living).
5. Treats Kidney Stones
There are a number of medications for kidney stones that may come with side effects, but celery is actually one vegetable that has become widely used to treat them. This is because celery’s essential oil contains chrysoeriol 7-O-diglucoside, Luteolin, 7-O-apiosylglucoside and Luteolin7-O (Journal of Renal Injury Prevention).
6. Helps Eliminate Bad Breath
Celery is considered a “detergent food” because of its ability to help eliminate the odors hanging around in the mouth. Eating this vegetable can help mechanically scrape off the odor-causing bacteria on your tongue while you chew. (University of Minnesota).
7. Helps Treat Acne
When it comes to treating acne, it’s not just about the actual solutions, it is for what you put in your body as well. Celery can be useful for clearing up acne because it’s rich in Vitamin C, which also helps stimulate collagen production. It can also work as a diuretic to help flush bad waste products in the body that can lead to skin problems. (Heal Your Face with Food).
8. Helps Ease Menopause Symptoms
Studies have shown that eating foods rich in plant phytoestrogens can help balance hormone levels. Celery is known to be a good source of phytoestrogens. Also, a 2011 study published in Pharmacognosy Reviews concluded that the introduction of phytoestrogens can release postmenopausal indicators to a large extent.
9. Can Help Treat Diabetes
Celery has become a recommended vegetable for those who suffer from diabetes partly because of its vitamin K content, which can help reduce inflammation. Celery can also be beneficial to those with diabetes due to its antibacterial effects and the abundance of health benefits (Live Strong).
10. Helps Strengthen The Immune System
Taking nutrients strongly affects the immune system and Vitamin C has been proven to help strengthen it. (Med Monatsschr Pharm.) Given that 100 grams of celery contains 5% of the recommended Vitamin C consumption, this versatile vegetable makes for a great nutrition boost. (USDA)