Our bodies often retain water as a result of some internal issue in the body, and this condition is known as edema.. Water retention is essentially an excess buildup of fluid in different parts of the body, and it commonly causes swelling in hands, feet, and ankles. For women, water retention is common before monthly periods and during pregnancy. To eliminate the retained water in the body, you should detect the cause of it, and take the needed steps to treat it, instead of just eliminating the symptoms. However, moderate water retention can sometimes be combatted by practicing the following tips.
Potassium decreases sodium levels and acts as a diuretic making it the perfect mineral to alleviate fluid retention.Eat more avocados, leafy greens, bananas and tomatoes and drink more coconut wate
Avoid Refined Carbohydrates
Refined carbs (bread, pasta, sugar, and other processed grains and sugars) cause the body’s blood sugar and insulin levels to rise. These factors can lead to more fluid in the body, so it’s best to keep these foods to a minimum when it comes to your diet.
Magnesium and Vitamin B6
Increased magnesium levels have also been linked to reduced water retention in women, specifically during the premenstrual week. Foods like almonds, spinach, broccoli, and dark chocolate are all packed with magnesium.
Increasing the level of Vitamin B6 your body receives has been linked to lessened water retention in premenstrual women. You can take a Vitamin B6 supplement, or eat more foods like bananas, walnuts, fish, and soya beans.
Dandelion has been used for centuries to reduce water retention. Not only is dandelion a rich source of potassium, the plant acts as a natural diuretic, allowing your kidneys to drain away more water.
Drink 2-4 cups of dandelion tea a day
Standing or sitting for long periods can result in fluid to pool in the tissues of the lower legs. By moving around every 20 minutes or so, muscular contractions can help pump the lymph through our vessels allowing fluid to move away from the area.
Source: lilysoutternutrition.com, homemaking.com